November 2023

Smart Carb Choices

Wondering if your packaged carbs are healthy? The Altman rule has been shown to simplify it: If a packaged carb has at least 3 grams of fiber per serving, and the fiber plus protein outweighs the sugar content, you’re on the right track. It’s that easy!

CPAP for Heart and Brain Health

If you’ve had heart or brain issues along with sleep apnea, here’s great news. A recent study showed that wearing a CPAP at least four hours nightly can reduce the risk of strokes and heart attacks by 31%. I recommend CPAP masks to boost your wellness and prevent future disease.If comfort’s an issue, consider a custom fit or explore other mask types, like nose-only options.

Low-Dose Naltrexone for Nerve Pain

In a study from my alma mater, Emory, low-dose naltrexone, a medication often used for cravings and weight loss, has proven effective in treating various nerve pain disorders. 64% of users reported pain relief, with 14% experiencing over 50% pain reduction. It may take a few months for the effects to kick in. Low-dose naltrexone has minimal side effects (rarely, vivid dreams). For the 21% of Americans dealing with chronic pain, this is promising news. If you’re interested in exploring this option, please reach out.